Author: Amanda R. Gasser
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Mastering Fridays Nutrition: Healthy Choices for Weekend Indulgence
Key Takeaways Fridays often bring a sense of relief as the workweek winds down, but they can also lead to dietary choices that derail healthy eating habits. As people look forward to weekend festivities, it’s easy to overlook the importance of balanced nutrition on this pivotal day. Understanding how to make mindful food choices on…